Hey There, You Wonderful Human!
Ready to make a change in your life and create a habit of movement?
You’re in the right place!

The workout method helping women become consistent, confident and themselves again.

15forYOU was created after I (Lauren) had my third child (the legend himself, Cooper) and I kept using all the usual excuses as to why I couldn’t workout, plus I didn’t have as much time as before.
Moving my body was important because it’s one strategy I use to take care of my mental health, so I had to adapt my workouts to the time that I had and of course, do them from home, coz Coop hated the gym creche.

This is designed to fit into your day where it suits you,
Provide you with all you need to create a habit of movement,
And with the rising cost of living, give you access to a personal trainer who gives a shit for an affordable price.

Workouts we do include:
Full Body Strength / Full Body Flow / Low Impact HIIT / Upper Body Strength / Lower Body Strength
and Safe Core Strengthening
(designed to strengthen and also help conditions such as diastasis recti/ab separation).

Yes we are consistent and there’s structure, because that’s how we feel results in both body and mind.

Here’s what some of the legends of 15forYOU think:

Your 15forYOU Options:

15forYOU is a completely Private Community based on Facebook.

All sales are processed manually by Lauren, so you’ll receive a link to the private
Facebook page in your inbox within 24 hours.

Please note there are no refunds - this is to keep you accountable to what you’ve signed up for.

and some more feedback from 15forYOU legends:

So if you’d like to feel

MOTIVATED, ENERGISED, ACCOUNTABLE, POWERFUL and HAPPY,
(these words came from the crew themselves!)
By doing something for yourself consistently for 15 mintues a day,

THERE’S A SPOT WAITING FOR YOU!