I've only just begun to really grasp what anxiety really is over the last year, what it does, why it does it and there are a few daily habits that we can tweak to really try to decrease the effects that it has on us not just emotionally, but mentally and physically.

Mental Health HubLauren PattersonOctober 24, 2017

5 MEDITATION APPS YOU SHOULD TRY

My New Years resolution was to meditate every day. Not only did I want to try something that I had never tried before, but I wanted to change my mindset and my life.

Mental Health HubLauren PattersonAugust 17, 2017meditation, mental health, meditation apps, mindset

MINDFULNESS 101

We've all heard of this thing called 'mindfulness' and half of you are probably thinking it's some term used by a spiritual healer or yoga teacher - well it's not and it's actually a super awesome thing that has become incredibly important in my life and now I probably walk around sounding like a yoga teacher when I can't even bend down and touch my toes.