Posts tagged body image
Getting back into exercise when you’re postpartum

You see here, what I’m trying to point out is that not every mother has the same postpartum journey and it’s all about adapting to a new lifestyle because really that’s what being a parent is about - adapting while also making sure that we find that time to look after yourself, because you matter too.

Read More
5 WAYS TO LOVE AND ACCEPT YOURSELF: with Sami Rose

As humans, but especially as women, we often prioritise other people’s wants and needs before our own – we show them love and respect, hype them up when needing encouragement, respect their boundaries, and give compliments freely. But why is it so hard to show that same love and respect to ourselves?
If you struggle with the concept of self love, and are constantly putting evvvveryone else at the top of your to-do list, with you-time right at the very bottom, living in the land of “maybe one day, if I get time”, then these tips are for you!

Read More