Getting back into exercise when you’re postpartum

You see here, what I’m trying to point out is that not every mother has the same postpartum journey and it’s all about adapting to a new lifestyle because really that’s what being a parent is about - adapting while also making sure that we find that time to look after yourself, because you matter too.

Lauren PattersonFebruary 18, 2025women's health, postpartum health, postpartum, motherhood, goal setting, body image, self care, postpartum fitness